Self-leadership program for changemakers with overactive minds.
From the outside, it looks like ambition.
Inside, it just feels heavy.
A mind that cannot stop.
Difficulty resting without guilt.
Brain fog as a frequent visitor.
Feeling responsible for everything and everyone.
These are all signs that you know how to push.
But less so how not to.
Because the goal is not less intensity.
It is learning how to carry it differently.
From the outside, it looks like ambition.
Inside, it just feels heavy.
A mind that cannot stop.
Difficulty resting without guilt.
Brain fog as a frequent visitor.
Feeling responsible for everything and everyone.
These are all signs that you know how to push. But less so how not to.
Because the goal is not less intensity.
It is learning how to carry it differently.
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
The program with Livian turned out to be a surprisingly deep experience. His coaching goes beyond just talking: through breathwork, attention to the body, and insights from psychology, he helped me look at my mindset and patterns. That is incredibly valuable, especially if you deal a lot with performance and stress. Livian brings a lot of calm, emotional intelligence, and truly embodies the concept of selective intensity. Absolutely recommended, both in Munich and online!
Thijs van Gansewinkel
Operational Manager @Greenlink Gambia
“I felt a connection with Livian even before meeting him in person. He is incredibly dedicated to what he does, and you can truly feel that during his sessions. Don't miss the opportunity to take part in his program, it will really change your approach to life, of course you need to be open minded and believe in the process of your body-mind. Really grateful for the experience I had and looking forward to meeting him again!
Matilde S
Professional Fashion Videographer
Working with Livian on personal development is like working with someone who has decades of experience. He applies empathy and a good understanding of the human mind to put models in place that show results. I could not recommend Livian more.
Kevin
Ex-Direktor @Yahoo, CEO
As a doctor I was trained to stay strong, no matter the cost. Livian gave me the tools to handle emotions with clarity instead of pressure. That shift has changed how I show up - for my patients, my team, and myself.
Tobias
Doctor
How I support: 11 weeks for noticeable change
The creation of this program grew out of my own relationship with pressure, discipline, and performance.
As a licensed psychologist and breathwork facilitator who experienced the fast-paced business world and extreme sports, I now aspire to share the very tool kit with you, that I acquired during my own personal journey over the last 10 years.
A tool kit, that my younger self would have very much appreciated.
The creation of this program grew out of my own relationship with pressure, discipline, and performance.
As a licensed psychologist and breathwork facilitator who experienced the fast-paced business world and extreme sports, I now aspire to share the very tool kit with you, that I acquired during my own personal journey over the last 10 years.
A tool kit, that my younger self would have very much appreciated.
Breath
Breath
Breath
Befriend your breath.
Leam to use it to your advantage.
Breathe effectively.
Always.
Start CO2 Tolerance
Stay calm with less.
Body
Body
Body
Understand your body
And the language of your nervous system.
Map triggers.
Set boundaries.
Rest without guilt.
Build emotional acceptance.
Mind
Mind
Mind
Detach from thoughts.
Stop believing your mind.
Break mental patterns.
Rewire reactions to stress.
Redefine beliefs.
Reinvent your story
Journey flow & what is included
• 11 1:1 sessions including one transformative breathwork session & integration call
• Personalized action pians tailored to your work routine
• Shared Notion space including session recaps & optional progress tracker
• Personaiized breathwork recordings
• WhatsApp support
• Holistic assessment
• 11x 1:1 sessions including one transformative breathwork session & integration call
• Personalized action pians tailored to your work routine
• Shared Notion space including session recaps & optional progress tracker
• Personaiized breathwork recordings
• WhatsApp support
• Holistic assessment
FAQ
Is this covered by insurance?
I am about to be licensed under the German Heilpraktikergesetz, covered by most private insurances.
I am interested in working on my self-leadership with you but would love to feel your energy around one of these topics first.
Here (https://youtu.be/tNsvcBVgaVQ) you can find a recording of a workshop I hosted together with a leadership program for startup operators on functional breathing for peak performance. And apart from that, you can of course always book a free introduction call with me.
Can you also support me outside of this program?
Just reach out to me directly for a personalized 1:1 coaching trajectory or breathwork sessions tailored to your unique situation.
What makes this different from other performance or coaching programs?
I don't know of any other program run by a licensed psychologist with experience in the startup and business world combining expertise from clinical therapies, breathwork and nervous system expertise.
What does it cost?
The price for 11 sessions would be 1150€. This program costs only 785€ until end of August.
Do we have to meet every week?
To keep momentum I wouid recommend that However, we can also meet every two weexs to allow for more practice time between sessions.
What if i want to participate but struggle financially?
I keep a limited number of reduced-rate spots available for people navigating financial dificulty. If needed, reach out and we can explore what's possible.
Some impressions of the work I have been doing recently …
Some impressions of the work I have been doing recently …
Some impressions of the work I have been doing recently …
I use the backbone of the 11-week program but ensure to meet you where you are - supporting with your specific topics such as constant guilt of not doing enough, learning to handle your overactive mind and performing consciously at your highest level.
Contact Me